How to Embrace Rest

Today I am over at Cotter Crunch sharing my story about Adrenal Fatigue and the lessons I have learned about embracing rest from a physical and mental perspective.  I was so honored that Lindsay asked me to guest for her so she could take some much needed rest! If you are new to Lindsay's blog, hang around a while and check out her posts.  She is an honest blogger who writes from her perspective as the wife of a Pro Triathlete, nutrition manager, and fitness consultant.  She has great health tips and gluten free recipes that focus on gut health.  If you are willing to learn, she has a lot to teach! Oh! Lindsay is also the founder of a company called Healthy Bites.  I highly recommend you check out her Healthy Bites E-Cookbooks (Book 1 and Book 2).  These little bites are packed with healthy fats and protein.  I like mine with a cup of coffee in the morning!

WIAW The Protein Challenge via @familysportlife

 

Well, what are you waiting for? Go check out How to Embrace Mental and Physical Rest.

BloggingTara Newman